deon mante 3000m row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 160 |
January 29, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 31 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 31 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 33 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 32 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 30 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 30 |
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Workout Graph
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