deon mante 4000m row
4,000m
Meters
16:27.1
Time
2:03.3
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 162 |
April 02, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 27 |
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 28 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 27 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 27 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 27 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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