deon mante 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 161 |
April 03, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 29 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 29 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 29 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 29 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 |
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Workout Graph
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