deon mante 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 149 |
June 01, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 29 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 29 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 30 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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