deon mante 3000m row
3,000m
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 124 |
June 05, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 30 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 29 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 30 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 30 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 30 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 31 |
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Workout Graph
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