deon mante 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 138 |
June 06, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 28 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 26 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 27 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 29 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 28 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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