deon mante 3000m row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 138 |
June 06, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 29 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 29 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 29 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 29 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 30 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 29 |
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Workout Graph
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