deon mante 3000m row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 138 |
June 06, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 30 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 30 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 32 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 31 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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