deon mante 4000m row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 155 |
June 07, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 32 |
| 20:00.0 | 873m | 11:27.2 | 1 | 303 | 31 |
| 3:08.0 | 4,000m | 0:30.0 | 12885 | 44643 | 33 |
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Workout Graph
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