deon mante 3000m row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 155 |
June 07, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 32 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 31 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 31 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 32 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 32 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.