deon mante 4000m row
4,000m
Meters
16:23.9
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 145 |
June 09, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 30 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 29 |
| 3:17.3 | 1,600m | 2:03.3 | 187 | 942 | 29 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 31 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 31 |
| 3:19.7 | 4,000m | 2:04.8 | 180 | 919 | 31 |
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Workout Graph
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