deon mante 4000m row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 144 |
June 09, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 30 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 30 |
| 3:18.4 | 1,600m | 2:04.0 | 184 | 931 | 30 |
| 3:18.4 | 2,400m | 2:04.0 | 184 | 931 | 29 |
| 3:17.2 | 3,200m | 2:03.2 | 187 | 943 | 30 |
| 3:18.1 | 4,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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