deon mante 3000m row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 159 |
September 12, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 30 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 30 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 30 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 29 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 30 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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