deon mante 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 159 |
September 12, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 914 | 190 | 30 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 29 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 910 | 38 | 28 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 30 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 31 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 30 |
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Workout Graph
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