deon mante 3000m row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 146 |
September 15, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 29 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 29 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 29 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 29 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 29 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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