deon mante 3000m row
3,000m
Meters
12:00.6
Time
2:00.1
Pace
195
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 147 |
September 15, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 30 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 30 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 30 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 29 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 30 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.