deon mante 3000m row
3,000
Meters
12:33.8
Time
2:05.6
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 147 |
September 15, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 893 | 187 | 28 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 28 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 880 | 37 | 28 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 879 | 37 | 29 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 909 | 38 | 29 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 912 | 38 | 28 |
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Workout Graph
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