deon mante 3000m row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 185 |
September 16, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 30 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 29 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 30 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 29 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 30 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 30 |
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Workout Graph
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