deon mante 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 182 |
September 17, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 31 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 30 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 32 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 32 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 32 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 31 |
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Workout Graph
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