deon mante 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 182 |
September 17, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 29 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 29 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 29 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 29 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 29 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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