deon mante 3000m row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 168 |
September 18, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 31 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 31 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 31 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 31 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 31 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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