deon mante 4000m row
4,000m
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 167 |
September 19, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 31 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 29 |
| 3:18.5 | 1,600m | 2:04.0 | 183 | 930 | 31 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 32 |
| 3:17.1 | 3,200m | 2:03.1 | 187 | 944 | 31 |
| 3:19.6 | 4,000m | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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