deon mante 4000m row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 167 |
September 19, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 29 |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 28 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 29 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 28 |
| 3:17.8 | 3,200m | 2:03.6 | 185 | 937 | 29 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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