deon mante 4000m row
4,000m
Meters
16:36.1
Time
2:04.5
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 168 |
September 19, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 30 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 28 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 29 |
| 3:18.2 | 2,400m | 2:03.8 | 184 | 933 | 30 |
| 3:17.8 | 3,200m | 2:03.6 | 185 | 937 | 31 |
| 3:19.3 | 4,000m | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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