deon mante 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 167 |
September 22, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 31 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 32 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 32 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 32 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 |
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Workout Graph
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