deon mante 4000m row
4,000m
Meters
16:37.4
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 165 |
September 23, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 30 |
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 29 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 29 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 30 |
| 3:20.8 | 3,200m | 2:05.5 | 177 | 909 | 30 |
| 3:14.9 | 4,000m | 2:01.8 | 194 | 966 | 31 |
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Workout Graph
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