deon mante 4000m row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 165 |
September 23, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 31 |
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 29 |
| 3:12.8 | 1,600m | 2:00.5 | 200 | 988 | 29 |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | 32 |
| 3:09.5 | 3,200m | 1:58.4 | 211 | 1025 | 32 |
| 3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.