deon mante 4000m row
4,000m
Meters
16:14.7
Time
2:01.8
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 168 |
September 24, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 33 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 33 |
| 3:14.4 | 1,600m | 2:01.5 | 195 | 971 | 33 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 33 |
| 3:15.8 | 3,200m | 2:02.3 | 191 | 957 | 32 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 32 |
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Workout Graph
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