deon mante 4000m row
4,000m
Meters
16:18.1
Time
2:02.2
Pace
259
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 168 |
September 24, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 33 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 29 |
| 3:15.7 | 1,600m | 2:02.3 | 191 | 958 | 33 |
| 3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 34 |
| 3:12.5 | 3,200m | 2:00.3 | 201 | 991 | 35 |
| 3:13.1 | 4,000m | 2:00.6 | 199 | 985 | 34 |
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Workout Graph
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