deon mante 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 170 |
September 27, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 340 | 31 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 31 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 32 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 30 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 32 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 32 |
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Workout Graph
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