deon mante 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 169 |
September 28, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 29 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 29 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 29 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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