deon mante 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 169 |
September 28, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 32 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 31 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 32 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 33 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 32 |
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Workout Graph
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