deon mante 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 166 |
September 30, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 938 | 321 | 32 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 32 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 32 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 33 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 33 |
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Workout Graph
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