deon mante 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 166 |
September 30, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 33 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 32 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 33 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 32 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 33 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 33 |
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Workout Graph
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