deon mante 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 166 |
September 30, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 32 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 32 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 33 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 33 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 32 |
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