deon mante 45:07 row
11,027m
Meters
45:07.5
Time
2:02.7
Pace
710
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 167 |
October 06, 2019 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 11,027m | 2:02.7 | 189 | 951 | 29 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 45:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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