deon mante 3000m row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
March 29, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 28 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 28 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 28 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 27 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 28 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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