deon mante 4000m row
4,000m
Meters
19:50.3
Time
2:28.7
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
March 30, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 4,000m | 2:28.7 | 106 | 665 | 24 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 26 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 26 |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 26 |
| 4:27.8 | 3,200m | 2:47.3 | 75 | 556 | 22 |
| 4:34.0 | 4,000m | 2:51.2 | 70 | 539 | 22 |
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Workout Graph
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