deon mante 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
March 31, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 30 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 29 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 31 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 30 |
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Workout Graph
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