deon mante 7000m row
7,000m
Meters
29:13.2
Time
2:05.2
Pace
441
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
April 02, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.2 | 7,000m | 2:05.2 | 178 | 913 | 29 |
| 5:50.8 | 1,400m | 2:05.2 | 178 | 912 | 28 |
| 5:51.1 | 2,800m | 2:05.3 | 178 | 910 | 29 |
| 5:49.9 | 4,200m | 2:04.9 | 179 | 917 | 29 |
| 5:50.5 | 5,600m | 2:05.1 | 178 | 914 | 29 |
| 5:50.9 | 7,000m | 2:05.3 | 178 | 912 | 29 |
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Workout Graph
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