deon mante 11000m row
11,000m
Meters
49:44.5
Time
2:15.6
Pace
654
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1460 |
April 11, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.5 | 11,000m | 2:15.6 | 140 | 782 | 30 |
| 9:41.8 | 2,200m | 2:12.2 | 151 | 821 | 29 |
| 9:11.9 | 4,400m | 2:05.4 | 177 | 910 | 32 |
| 9:31.1 | 6,600m | 2:09.7 | 160 | 850 | 31 |
| 11:43.6 | 8,800m | 2:39.9 | 86 | 594 | 25 |
| 9:36.2 | 11,000m | 2:10.9 | 156 | 836 | 31 |
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Workout Graph
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