deon mante 12000m row
12,000m
Meters
53:09.5
Time
2:12.8
Pace
724
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1607 |
April 12, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.5 | 12,000m | 2:12.8 | 149 | 813 | 30 |
| 10:21.8 | 2,400m | 2:09.5 | 161 | 854 | 31 |
| 10:07.8 | 4,800m | 2:06.6 | 172 | 893 | 32 |
| 10:07.6 | 7,200m | 2:06.5 | 173 | 893 | 32 |
| 12:11.9 | 9,600m | 2:32.4 | 99 | 639 | 26 |
| 10:20.5 | 12,000m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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