deon mante 3000m row
3,000m
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
April 13, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 33 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 33 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 33 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 34 |
| 2:26.2 | 2,400m | 2:01.8 | 194 | 966 | 34 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 32 |
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Workout Graph
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