deon mante 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
April 13, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 31 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 29 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 30 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 33 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 31 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 31 |
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