deon mante 3000m row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
April 13, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 30 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 31 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 31 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 30 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 28 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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