deon mante 4000m row
4,000
Meters
18:33.7
Time
2:19.2
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
April 14, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.7 | 4,000 | 2:19.2 | 130 | 737 | 228 | 29 |
| 3:39.4 | 800 | 2:17.1 | 136 | 754 | 46 | 29 |
| 3:38.7 | 1,600 | 2:16.6 | 137 | 757 | 46 | 30 |
| 3:37.0 | 2,400 | 2:15.6 | 140 | 779 | 47 | 31 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 753 | 46 | 29 |
| 3:58.8 | 4,000 | 2:29.2 | 105 | 648 | 43 | 26 |
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Workout Graph
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