deon mante 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
April 14, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 30 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 30 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 30 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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