deon mante 4000m row
4,000m
Meters
17:19.5
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
April 15, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 30 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 30 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 30 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 30 |
| 3:26.1 | 3,200m | 2:08.8 | 164 | 863 | 30 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 29 |
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