deon mante 3500m row
3,500m
Meters
15:57.1
Time
2:16.7
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
April 15, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.1 | 3,500m | 2:16.7 | 137 | 771 | 30 |
| 3:05.2 | 700m | 2:12.2 | 151 | 820 | 30 |
| 3:03.1 | 1,400m | 2:10.7 | 156 | 838 | 31 |
| 3:07.1 | 2,100m | 2:13.6 | 147 | 804 | 31 |
| 3:11.2 | 2,800m | 2:16.5 | 137 | 772 | 30 |
| 3:30.6 | 3,500m | 2:30.4 | 103 | 653 | 27 |
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Workout Graph
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