deon mante 30:07 row
6,946m
Meters
30:07.8
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
April 18, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,946m | 2:10.1 | 159 | 846 | 31 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 |
| 30:07.0 | 1,163m | 2:11.9 | 152 | 823 | 32 |
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